United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4551 foods found for this report.  Displaying 76 through 100
Nutrients: Choline, total(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Choline, total (mg)
Per Measure
15041 Fish, herring, Atlantic, pickled 140.0 1.0 cup 145.7
36623 Restaurant, Chinese, chicken chow mein 604.0 1.0 order 145.0
16052 Broadbeans (fava beans), mature seeds, raw 150.0 1.0 cup 143.7
21340 McDONALD'S, Sausage Burrito 109.0 1.0 burrito 143.7
21519 Fast foods, breakfast burrito, with egg, cheese, and sausage 109.0 1.0 burrito 143.7
21014 Fast foods, croissant, with egg, cheese, and sausage 171.0 1.0 sandwich 143.6
05175 Turkey, all classes, heart, raw 113.0 4.0 oz 143.3
10153 Pork, cured, ham, whole, separable lean only, roasted 140.0 1.0 cup 142.7
21425 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 152.0 1.0 breast without skin 142.0
10169 Pork, cured, shoulder, arm picnic, separable lean only, roasted 140.0 1.0 cup 142.0
13150 Beef, rib, shortribs, separable lean only, choice, cooked, braised 121.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 141.8
10067 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 135.0 1.0 chop 141.6
36042 OLIVE GARDEN, lasagna classico 422.0 1.0 serving 141.4
16040 Beans, pink, mature seeds, raw 210.0 1.0 cup 141.1
13921 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 140.0 1.0 steak (yield from 181 g raw meat) 141.0
14067 Beverages, Protein powder soy based 45.0 1.0 scoop 140.8
43299 Soybean, curd cheese 225.0 1.0 cup 140.6
21305 Fast foods, griddle cake sandwich, egg, cheese, and sausage 199.0 1.0 item 140.1
01125 Egg, yolk, raw, fresh 17.0 1.0 large 139.4
11656 Corn pudding, home prepared 250.0 1.0 cup 138.8
10209 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 138.0 1.0 rack 138.4
01250 Nutritional supplement for people with diabetes, liquid 227.0 1.0 can 137.3
21464 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 142.0 1.0 breast without skin 137.2
10011 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 135.0 1.0 cup, diced 136.5
17425 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 85.0 3.0 oz 135.9
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