United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4551 foods found for this report.  Displaying 51 through 75
Nutrients: Choline, total(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Choline, total (mg)
Per Measure
21018 Fast foods, egg, scrambled 96.0 2.0 eggs 173.4
16071 Lima beans, large, mature seeds, raw 178.0 1.0 cup 172.1
36621 Restaurant, Chinese, sweet and sour chicken 706.0 1.0 order 170.9
21022 Fast foods, english muffin, with egg, cheese, and sausage 165.0 1.0 item 170.4
16118 Soy flour, low-fat 88.0 1.0 cup, stirred 168.7
21399 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 355.0 1.0 item 163.3
17008 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 148.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 162.8
21013 Fast foods, croissant, with egg, cheese, and ham 155.0 1.0 item 162.3
21012 Fast foods, croissant, with egg, cheese, and bacon 128.0 1.0 item 161.4
21469 Fast Foods, Fried Chicken, Breast, meat and skin and breading 203.0 1.0 breast, with skin 160.2
16115 Soy flour, full-fat, raw 84.0 1.0 cup, stirred 160.1
21005 Fast Foods, biscuit, with egg and sausage 162.0 1.0 item 158.6
21389 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 374.0 1.0 item 158.2
16062 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 167.0 1.0 cup 158.1
07969 Kielbasa, fully cooked, pan-fried 370.0 1.0 link 153.6
17033 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 147.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 153.5
36041 Restaurant, Italian, lasagna with meat 457.0 1.0 serving 153.1
05022 Chicken, broilers or fryers, giblets, cooked, simmered 85.0 3.0 oz 151.4
05024 Chicken, gizzard, all classes, cooked, simmered 145.0 1.0 cup chopped or dice 151.4
01212 Milk, dry, whole, without added vitamin D 128.0 1.0 cup 150.3
10181 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 142.0 1.0 chop 148.7
21003 Fast foods, biscuit, with egg and bacon 150.0 1.0 biscuit 147.8
01123 Egg, whole, raw, fresh 50.0 1.0 large 146.9
05176 Turkey, all classes, heart, cooked, simmered 85.0 3.0 oz 146.6
01128 Egg, whole, cooked, fried 46.0 1.0 large 145.9
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