United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4551 foods found for this report.  Displaying 226 through 250
Nutrients: Choline, total(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Choline, total (mg)
Per Measure
23615 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 85.0 3.0 oz 107.3
05042 Chicken, broilers or fryers, light meat, meat only, cooked, stewed 140.0 1.0 cup, chopped or diced 107.2
23617 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 113.0 4.0 oz 107.1
13410 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 107.1
13897 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 85.0 3.0 oz 106.8
23597 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 113.0 4.0 oz 106.7
17108 Veal, loin, separable lean only, cooked, braised 85.0 3.0 oz 106.6
10892 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 85.0 3.0 oz 106.5
13369 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 106.5
13872 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 85.0 3.0 oz 106.3
23582 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 113.0 4.0 oz 106.3
13869 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 85.0 3.0 oz 106.1
13401 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 106.0
13875 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 85.0 3.0 oz 105.7
13343 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 105.6
15147 Crustaceans, lobster, northern, raw 150.0 1.0 lobster 105.5
23635 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw 113.0 4.0 oz 105.3
23599 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 113.0 4.0 oz 105.3
17117 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 85.0 3.0 oz 105.2
23584 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 113.0 4.0 oz 105.1
23631 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 113.0 4.0 oz 105.1
23059 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 105.0
13901 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 113.0 4.0 oz 105.0
23086 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 105.0
21490 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread 230.0 1.0 sandwich 104.9
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