United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4551 foods found for this report.  Displaying 201 through 225
Nutrients: Choline, total(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Choline, total (mg)
Per Measure
13485 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 109.7
17435 Veal, shank, separable lean and fat, raw 113.0 4.0 oz 109.3
15141 Crustaceans, crab, blue, canned 135.0 1.0 cup 109.2
23636 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 113.0 4.0 oz 109.2
17102 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 85.0 3.0 oz 109.1
23585 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw 113.0 4.0 oz 108.9
17438 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 85.0 3.0 oz 108.9
13950 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 108.7
42280 Frankfurter, meat and poultry, low fat 143.0 1.0 cup, sliced 108.7
13398 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 108.6
10925 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 85.0 3.0 oz (3 oz) 108.3
23607 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw 113.0 4.0 oz 108.3
23609 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 113.0 4.0 oz 108.1
13378 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 108.0
13377 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 108.0
23616 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 113.0 4.0 oz 108.0
10071 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 135.0 1.0 cup, diced 108.0
23084 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 108.0
17132 Veal, shoulder, blade, separable lean only, cooked, braised 85.0 3.0 oz 107.8
13370 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 107.7
05118 Chicken, roasting, light meat, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 107.5
23627 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 113.0 4.0 oz 107.5
23634 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 85.0 3.0 oz 107.4
23595 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 85.0 3.0 oz 107.4
17111 Veal, rib, separable lean and fat, cooked, braised 85.0 3.0 oz 107.4
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