United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4551 foods found for this report.  Displaying 176 through 200
Nutrients: Choline, total(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Choline, total (mg)
Per Measure
23602 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 85.0 3.0 oz 112.2
13899 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 85.0 3.0 oz 112.0
23633 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 85.0 3.0 oz 112.0
17131 Veal, shoulder, blade chop, separable lean only, raw 113.0 4.0 oz 112.0
17104 Veal, loin, separable lean and fat, raw 113.0 4.0 oz 111.8
15088 Fish, sardine, Atlantic, canned in oil, drained solids with bone 149.0 1.0 cup, drained 111.8
10168 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 140.0 1.0 cup 111.7
23593 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 85.0 3.0 oz 111.6
13404 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 111.3
13892 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 85.0 3.0 oz 111.2
23605 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 85.0 3.0 oz 111.2
10042 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 146.0 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 111.0
22972 Pulled pork in barbecue sauce 249.0 1.0 cup 110.8
23622 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 85.0 3.0 oz 110.8
15169 Mollusks, oyster, eastern, wild, cooked, moist heat 85.0 3.0 oz 110.5
17151 Game meat, beaver, cooked, roasted 85.0 3.0 oz 110.4
17181 Game meat, rabbit, wild, cooked, stewed 85.0 3.0 oz 110.4
13895 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 85.0 3.0 oz 110.3
05013 Chicken, broilers or fryers, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 110.3
10064 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 145.0 1.0 chop 110.2
13407 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 110.1
11382 Potatoes, mashed, dehydrated, granules with milk, dry form 200.0 1.0 cup 110.0
17060 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 85.0 3.0 oz 109.9
05065 Chicken, broilers or fryers, breast, meat only, cooked, stewed 140.0 1.0 cup, chopped or diced 109.9
13890 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 85.0 3.0 oz 109.8
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