United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4551 foods found for this report.  Displaying 151 through 175
Nutrients: Choline, total(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Choline, total (mg)
Per Measure
15148 Crustaceans, lobster, northern, cooked, moist heat 145.0 1.0 cup 117.3
15071 Fish, rockfish, Pacific, mixed species, cooked, dry heat 149.0 1.0 fillet 117.3
17430 Veal, shoulder, blade chop, separable lean only, cooked, grilled 85.0 3.0 oz 117.1
01131 Egg, whole, cooked, poached 50.0 1.0 large 117.0
13436 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 117.0
13438 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 117.0
23043 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 116.1
11798 Mushrooms, shiitake, cooked, with salt 145.0 1.0 cup pieces 116.0
13428 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 115.3
13430 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 115.3
13432 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 115.3
15151 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 85.0 3.0 oz 115.1
10185 Pork, cured, ham, extra lean and regular, canned, roasted 140.0 1.0 cup 114.5
21471 Fast Foods, Fried Chicken, Thigh, meat and skin and breading 136.0 1.0 thigh with skin 114.5
01092 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 68.0 1.0 cup 114.1
01155 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 68.0 1.0 cup 114.1
17346 Game meat, deer, shoulder clod, separable lean only, cooked, braised 85.0 1.0 serving ( 3 oz ) 114.0
17114 Veal, rib, separable lean only, cooked, braised 85.0 3.0 oz 113.6
10068 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 145.0 1.0 chop 113.5
11380 Potatoes, mashed, dehydrated, granules without milk, dry form 200.0 1.0 cup 113.2
13413 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 113.0
17428 Veal, shank, separable lean only, raw 113.0 4.0 oz 112.9
15235 Fish, catfish, channel, farmed, cooked, dry heat 143.0 1.0 fillet 112.5
13963 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 113.0 4.0 oz 112.4
23614 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 85.0 3.0 oz 112.4
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