United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4551 foods found for this report.  Displaying 126 through 150
Nutrients: Choline, total(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Choline, total (mg)
Per Measure
10136 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 140.0 1.0 cup 123.8
36624 Restaurant, Chinese, vegetable chow mein, without meat or noodles 777.0 1.0 order 122.8
18101 Cake, chocolate, prepared from recipe without frosting 95.0 1.0 piece (1/12 of 9" dia) 122.0
21153 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 413.0 12.0 inch sub 121.4
10927 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 145.0 1.0 slice 121.4
36033 Restaurant, family style, fish fillet, battered or breaded, fried 226.0 1.0 serving 121.4
16032 Beans, kidney, red, mature seeds, raw 184.0 1.0 cup 121.3
43128 Chicken, meatless 168.0 1.0 cup 120.3
10183 Pork, cured, ham, boneless, extra lean and regular, roasted 140.0 1.0 cup 120.3
43283 Pheasant, cooked, total edible 140.0 1.0 cup, chopped or diced 120.1
17095 Veal, leg (top round), separable lean and fat, cooked, braised 85.0 3.0 oz 120.0
13924 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 119.0 1.0 steak (yield from 1 raw steak weighing 151g) 120.0
05064 Chicken, broilers or fryers, breast, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 119.4
15034 Fish, haddock, cooked, dry heat 150.0 1.0 fillet 119.4
20035 Quinoa, uncooked 170.0 1.0 cup 119.3
10134 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 140.0 1.0 cup 119.1
15040 Fish, herring, Atlantic, cooked, dry heat 143.0 1.0 fillet 119.1
17436 Veal, foreshank, osso buco, separable lean and fat, cooked, braised 85.0 3.0 oz 119.0
17437 Veal, loin, chop, separable lean and fat, cooked, grilled 85.0 3.0 oz 118.2
10875 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 85.0 3.0 oz (3 oz) 118.1
07066 Sausage, turkey, reduced fat, brown and serve, cooked 128.0 1.0 cup 117.9
43130 Frankfurter, meatless 140.0 1.0 cup, sliced 117.9
05041 Chicken, broilers or fryers, light meat, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 117.6
21021 Fast foods, english muffin, with egg, cheese, and canadian bacon 126.0 1.0 sandwich 117.6
10073 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 135.0 1.0 cup, diced 117.5
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