United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4551 foods found for this report.  Displaying 101 through 125
Nutrients: Choline, total(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Choline, total (mg)
Per Measure
17426 Veal, leg, top round, cap off, cutlet, boneless, raw 113.0 4.0 oz 135.6
10063 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 135.0 1.0 chop 135.0
01132 Egg, whole, cooked, scrambled 61.0 1.0 large 134.8
20001 Amaranth grain, uncooked 193.0 1.0 cup 134.7
16049 Beans, white, mature seeds, raw 202.0 1.0 cup 133.7
21307 Fast foods, griddle cake sandwich, egg, cheese, and bacon 174.0 1.0 item 6.1 oz 132.8
01057 Eggnog 254.0 1.0 cup 132.6
05172 Turkey, whole, giblets, cooked, simmered 85.0 3.0 oz 132.3
13340 Beef, variety meats and by-products, tongue, cooked, simmered 85.0 3.0 oz 131.8
21442 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 132.0 1.0 breast without skin 131.6
16082 Noodles, chinese, cellophane or long rice (mung beans), dehydrated 140.0 1.0 cup 130.5
15131 Fish, whitefish, mixed species, smoked 136.0 1.0 cup, cooked 129.2
16014 Beans, black, mature seeds, raw 194.0 1.0 cup 128.8
01113 Whey, acid, dried 57.0 1.0 cup 128.2
21461 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 268.0 1.0 sandwich 128.1
16042 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 193.0 1.0 cup 127.8
05012 Chicken, broilers or fryers, meat only, cooked, fried 140.0 1.0 cup, chopped or diced 127.7
17427 Veal, loin, chop, separable lean only, cooked, grilled 85.0 3.0 oz 127.5
43132 Meatballs, meatless 144.0 1.0 cup 127.3
11432 Radishes, oriental, dried 116.0 1.0 cup 127.3
43476 Tofu yogurt 262.0 1.0 cup 126.8
10013 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 135.0 1.0 cup, diced 125.3
17107 Veal, loin, separable lean only, raw 113.0 4.0 oz 124.9
17429 Veal, foreshank, osso buco, separable lean only, cooked, braised 85.0 3.0 oz 124.8
10009 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 135.0 1.0 cup, diced 124.5
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