United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4551 foods found for this report.  Displaying 1 through 25
Nutrients: Choline, total(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Choline, total (mg)
Per Measure
01137 Egg, yolk, dried 67.0 1.0 cup, sifted 1610.2
01133 Egg, whole, dried 85.0 1.0 cup, sifted 1076.7
05711 Turkey, retail parts, breast, meat only, cooked, roasted 863.0 1.0 breast 659.3
13324 Beef, variety meats and by-products, kidneys, cooked, simmered 85.0 3.0 oz 436.2
36629 Restaurant, Chinese, orange chicken 648.0 1.0 order 428.3
13320 Beef, variety meats and by-products, brain, cooked, simmered 85.0 3.0 oz 417.3
10099 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 85.0 3.0 oz 400.4
01129 Egg, whole, cooked, hard-boiled 136.0 1.0 cup, chopped 399.6
01139 Egg, goose, whole, fresh, raw 144.0 1.0 egg 379.3
13325 Beef, variety meats and by-products, liver, raw 113.0 4.0 oz 376.6
13326 Beef, variety meats and by-products, liver, cooked, braised 85.0 3.0 oz 362.1
13327 Beef, variety meats and by-products, liver, cooked, pan-fried 85.0 3.0 oz 355.5
17202 Veal, variety meats and by-products, liver, raw 113.0 4.0 oz 350.3
17204 Veal, variety meats and by-products, liver, cooked, pan-fried 85.0 3.0 oz 349.4
17203 Veal, variety meats and by-products, liver, cooked, braised 85.0 3.0 oz 339.1
36633 Restaurant, Chinese, sesame chicken 547.0 1.0 order 334.2
01115 Whey, sweet, dried 145.0 1.0 cup 326.2
16085 Peas, green, split, mature seeds, raw 196.0 1.0 cup 307.5
36626 Restaurant, Chinese, chicken and vegetables 693.0 1.0 order 289.7
05661 Chicken, liver, all classes, cooked, pan-fried 85.0 3.0 oz 277.8
36620 Restaurant, Chinese, shrimp and vegetables 601.0 1.0 order 253.0
05177 Turkey, all classes, liver, raw 113.0 4.0 oz 250.6
43114 Vermicelli, made from soy 140.0 1.0 cup 247.8
05028 Chicken, liver, all classes, cooked, simmered 85.0 3.0 oz 246.5
35190 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 108.0 1.0 filet 241.7
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