United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7406 foods found for this report.  Displaying 1 through 25
Nutrients: Vitamin B-12(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Vitamin B-12 (µg)
Value Per
15159 Mollusks, clam, mixed species, cooked, moist heat 98.89
23424 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.00
17199 Lamb, variety meats and by-products, liver, raw 90.05
17201 Lamb, variety meats and by-products, liver, cooked, pan-fried 85.70
17203 Veal, variety meats and by-products, liver, cooked, braised 84.60
23425 Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.50
13327 Beef, variety meats and by-products, liver, cooked, pan-fried 83.13
17196 Lamb, variety meats and by-products, kidneys, cooked, braised 78.90
17200 Lamb, variety meats and by-products, liver, cooked, braised 76.50
17204 Veal, variety meats and by-products, liver, cooked, pan-fried 72.50
13326 Beef, variety meats and by-products, liver, cooked, braised 70.58
17202 Veal, variety meats and by-products, liver, raw 59.85
13325 Beef, variety meats and by-products, liver, raw 59.30
17369 Lamb, New Zealand, imported, liver, raw 59.00
17368 Lamb, New Zealand, imported, liver, cooked, soaked and fried 57.50
17364 Lamb, New Zealand, imported, kidney, cooked, soaked and fried 55.56
05143 Duck, domesticated, liver, raw 54.00
05150 Goose, liver, raw 54.00
17195 Lamb, variety meats and by-products, kidneys, raw 52.41
17367 Lamb, New Zealand, imported, kidney, raw 50.37
15158 Mollusks, clam, mixed species, cooked, breaded and fried 40.27
17198 Veal, variety meats and by-products, kidneys, cooked, braised 36.90
15230 Mollusks, octopus, common, cooked, moist heat 36.00
15231 Mollusks, oyster, Pacific, cooked, moist heat 28.80
17197 Veal, variety meats and by-products, kidneys, raw 28.20