United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6694 foods found for this report.  Displaying 76 through 100
Nutrients: Folate, total(µg) ; Folic acid(µg)
Food Subset:
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Folate, total (µg)
Value Per
Folic acid (µg)
Value Per
05028 Chicken, liver, all classes, cooked, simmered 578.00 0.00
14654 Beverages, nutritional shake mix, high protein, powder 571.00 --
08211 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 563.00 544.00
05661 Chicken, liver, all classes, cooked, pan-fried 560.00 0.00
16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 557.00 0.00
08672 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 533.00 514.00
02066 Spearmint, dried 530.00 0.00
16042 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 525.00 0.00
25015 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 500.00 --
43260 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 500.00 --
08501 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 496.00 492.00
16024 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 482.00 0.00
16069 Lentils, raw 479.00 0.00
16040 Beans, pink, mature seeds, raw 463.00 0.00
16101 Pigeon peas (red gram), mature seeds, raw 456.00 0.00
16014 Beans, black, mature seeds, raw 444.00 0.00
16016 Beans, black turtle, mature seeds, raw 444.00 0.00
16157 Chickpea flour (besan) 437.00 0.00
25020 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 430.00 422.00
16052 Broadbeans (fava beans), mature seeds, raw 423.00 0.00
05138 Chicken, capons, giblets, cooked, simmered 414.00 0.00
16074 Lima beans, thin seeded (baby), mature seeds, raw 400.00 0.00
17201 Lamb, variety meats and by-products, liver, cooked, pan-fried 400.00 0.00
16022 Beans, french, mature seeds, raw 399.00 0.00
16071 Lima beans, large, mature seeds, raw 395.00 0.00