United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6694 foods found for this report.  Displaying 51 through 75
Nutrients: Folate, total(µg) ; Folic acid(µg)
Food Subset:
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Folate, total (µg)
Value Per
Folic acid (µg)
Value Per
08346 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 667.00 648.00
08347 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 667.00 648.00
08481 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 667.00 648.00
08487 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 667.00 648.00
08494 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 667.00 648.00
08505 Cereals ready-to-eat, RALSTON Corn Biscuits 667.00 --
08665 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 667.00 --
08674 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 667.00 648.00
08675 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 667.00 648.00
08676 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 667.00 648.00
43570 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 667.00 648.00
16133 Yardlong beans, mature seeds, raw 658.00 0.00
16078 Mothbeans, mature seeds, raw 649.00 0.00
16060 Cowpeas, catjang, mature seeds, raw 639.00 0.00
16062 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 633.00 0.00
08349 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 625.00 606.00
16080 Mung beans, mature seeds, raw 625.00 0.00
42240 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 625.00 606.00
16001 Beans, adzuki, mature seeds, raw 622.00 0.00
25017 Formulated bar, POWER BAR, chocolate 615.00 --
08025 Cereals ready-to-eat, RALSTON CRISP RICE 606.00 602.00
08085 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 606.00 285.00
08493 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 606.00 587.00
16019 Beans, cranberry (roman), mature seeds, raw 604.00 0.00
05027 Chicken, liver, all classes, raw 588.00 0.00