United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6694 foods found for this report.  Displaying 26 through 50
Nutrients: Folate, total(µg) ; Folic acid(µg)
Food Subset:
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Folate, total (µg)
Value Per
Folic acid (µg)
Value Per
25016 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 816.00 739.00
18374 Leavening agents, yeast, baker's, compressed 785.00 0.00
08478 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 741.00 728.00
05143 Duck, domesticated, liver, raw 738.00 0.00
05150 Goose, liver, raw 738.00 0.00
08216 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 737.00 718.00
08500 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 727.00 699.00
25004 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 727.00 --
25005 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 727.00 --
08215 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 726.00 708.00
08632 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 723.00 --
08214 Cereals ready-to-eat, QUAKER, Oatmeal Squares 722.00 703.00
08013 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 714.00 692.00
08074 Cereals ready-to-eat, RALSTON TASTEEOS 714.00 696.00
08506 Cereals ready-to-eat, RALSTON Corn Flakes 714.00 --
05178 Turkey, all classes, liver, cooked, simmered 691.00 0.00
08039 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 690.00 671.00
08476 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 690.00 --
08655 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 690.00 671.00
05177 Turkey, all classes, liver, raw 677.00 0.00
08366 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 669.00 317.00
08002 Cereals ready-to-eat, POST, ALPHA-BITS 667.00 648.00
08029 Cereals ready-to-eat, POST Bran Flakes 667.00 648.00
08138 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 667.00 648.00
08206 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 667.00 648.00