United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6694 foods found for this report.  Displaying 226 through 250
Nutrients: Folate, total(µg) ; Folic acid(µg)
Food Subset:
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Folate, total (µg)
Value Per
Folic acid (µg)
Value Per
16116 Soy flour, full-fat, roasted 227.00 0.00
12041 Seeds, sunflower seed flour, partially defatted 222.00 0.00
16083 Mungo beans, mature seeds, raw 216.00 0.00
11984 Epazote, raw 215.00 0.00
25034 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 215.00 70.00
08436 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 213.00 193.00
10110 Pork, fresh, variety meats and by-products, liver, raw 212.00 0.00
32002 Rice and vermicelli mix, rice pilaf flavor, unprepared 212.00 192.00
16110 Soybeans, mature seeds, roasted, salted 211.00 0.00
16410 Soybeans, mature seeds, roasted, no salt added 211.00 0.00
01137 Egg, yolk, dried 209.00 0.00
20022 Cornmeal, degermed, enriched, yellow 209.00 180.00
20322 Cornmeal, degermed, enriched, white 209.00 180.00
08544 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 208.00 189.00
16063 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 208.00 0.00
16363 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 208.00 0.00
16020 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 207.00 0.00
16320 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 207.00 0.00
08124 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 205.00 --
08314 Cereals, QUAKER, hominy grits, white, quick, dry 205.00 --
08316 Cereals, QUAKER, hominy grits, white, regular, dry 205.00 --
08694 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 205.00 --
16111 Soybeans, mature seeds, dry roasted 205.00 0.00
08687 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 204.00 --
16144 Lentils, pink or red, raw 204.00 0.00