United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6694 foods found for this report.  Displaying 201 through 225
Nutrients: Folate, total(µg) ; Folic acid(µg)
Food Subset:
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Folate, total (µg)
Value Per
Folic acid (µg)
Value Per
12536 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 237.00 0.00
12537 Seeds, sunflower seed kernels, dry roasted, with salt added 237.00 0.00
12540 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 237.00 0.00
20120 Pasta, dry, enriched 237.00 219.00
08686 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 235.00 --
03205 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified 234.00 199.00
12038 Seeds, sunflower seed kernels, oil roasted, without salt 234.00 0.00
12538 Seeds, sunflower seed kernels, oil roasted, with salt added 234.00 0.00
12160 Seeds, cottonseed kernels, roasted (glandless) 233.00 0.00
14058 Beverages, Whey protein powder isolate 233.00 --
20023 Cornmeal, yellow, self-rising, bolted, plain, enriched 233.00 176.00
20025 Cornmeal, yellow, self-rising, degermed, enriched 233.00 202.00
20323 Cornmeal, white, self-rising, bolted, plain, enriched 233.00 176.00
20325 Cornmeal, white, self-rising, degermed, enriched 233.00 202.00
20044 Rice, white, long-grain, regular, raw, enriched 231.00 223.00
20050 Rice, white, medium-grain, raw, enriched 231.00 222.00
20052 Rice, white, short-grain, enriched, uncooked 231.00 225.00
03194 Babyfood, cereal, rice, dry fortified 230.00 0.00
17199 Lamb, variety meats and by-products, liver, raw 230.00 0.00
20109 Noodles, egg, dry, enriched 230.00 201.00
11931 Peppers, sweet, red, freeze-dried 229.00 0.00
12007 Seeds, cottonseed flour, partially defatted (glandless) 229.00 0.00
12008 Seeds, cottonseed flour, low fat (glandless) 228.00 0.00
18965 Crackers, cheese, reduced fat 228.00 174.00
12036 Seeds, sunflower seed kernels, dried 227.00 0.00