United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6694 foods found for this report.  Displaying 176 through 200
Nutrients: Folate, total(µg) ; Folic acid(µg)
Food Subset:
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Folate, total (µg)
Value Per
Folic acid (µg)
Value Per
20024 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 264.00 198.00
20324 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 264.00 198.00
13327 Beef, variety meats and by-products, liver, cooked, pan-fried 260.00 0.00
05022 Chicken, broilers or fryers, giblets, cooked, simmered 257.00 0.00
20046 Rice, white, long-grain, parboiled, enriched, dry 257.00 249.00
13326 Beef, variety meats and by-products, liver, cooked, braised 253.00 0.00
08225 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 251.00 228.00
08688 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 249.00 --
16099 Peanut flour, defatted 248.00 0.00
03189 Babyfood, cereal, oatmeal, dry fortified 247.00 212.00
08417 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 247.00 --
16093 Peanuts, valencia, raw 246.00 0.00
20111 Noodles, egg, spinach, enriched, dry 245.00 157.00
12011 Seeds, cottonseed meal, partially defatted (glandless) 242.00 0.00
19438 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 241.00 199.00
16087 Peanuts, all types, raw 240.00 0.00
16091 Peanuts, spanish, raw 240.00 0.00
25025 Snacks, soy chips or crisps, salted 240.00 0.00
08228 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 239.00 202.00
16095 Peanuts, virginia, raw 239.00 0.00
12039 Seeds, sunflower seed kernels, toasted, without salt 238.00 0.00
12539 Seeds, sunflower seed kernels, toasted, with salt added 238.00 0.00
02027 Spices, oregano, dried 237.00 0.00
12037 Seeds, sunflower seed kernels, dry roasted, without salt 237.00 0.00
12040 Seeds, sunflower seed butter, without salt 237.00 0.00