United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6694 foods found for this report.  Displaying 151 through 175
Nutrients: Folate, total(µg) ; Folic acid(µg)
Food Subset:
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Folate, total (µg)
Value Per
Folic acid (µg)
Value Per
05116 Chicken, roasting, giblets, cooked, simmered 303.00 0.00
05172 Turkey, whole, giblets, cooked, simmered 303.00 0.00
11211 Edamame, frozen, unprepared 303.00 0.00
16119 Soy meal, defatted, raw 303.00 0.00
11432 Radishes, oriental, dried 295.00 0.00
13325 Beef, variety meats and by-products, liver, raw 290.00 0.00
14067 Beverages, Protein powder soy based 289.00 0.00
16118 Soy flour, low-fat 289.00 0.00
43205 Beverage, instant breakfast powder, chocolate, not reconstituted 285.00 --
08642 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 284.00 --
20078 Wheat germ, crude 281.00 0.00
01224 Protein supplement, milk based, Muscle Milk Light, powder 280.00 --
20105 Macaroni, vegetable, enriched, dry 278.00 261.00
20622 Spaghetti, protein-fortified, dry, enriched (n x 6.25) 278.00 258.00
05115 Chicken, roasting, giblets, raw 276.00 0.00
20048 Rice, white, long-grain, precooked or instant, enriched, dry 275.00 273.00
02008 Spices, chervil, dried 274.00 0.00
02012 Spices, coriander leaf, dried 274.00 0.00
02023 Spices, marjoram, dried 274.00 0.00
02038 Spices, sage, ground 274.00 0.00
02041 Spices, tarragon, dried 274.00 0.00
02042 Spices, thyme, dried 274.00 0.00
08639 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 273.00 --
19326 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 273.00 --
25018 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 273.00 --