United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6694 foods found for this report.  Displaying 126 through 150
Nutrients: Folate, total(µg) ; Folic acid(µg)
Food Subset:
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Folate, total (µg)
Value Per
Folic acid (µg)
Value Per
17204 Veal, variety meats and by-products, liver, cooked, pan-fried 350.00 0.00
05020 Chicken, broilers or fryers, giblets, raw 345.00 0.00
08015 Cereals ready-to-eat, POST, COCOA PEBBLES 345.00 341.00
08038 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 345.00 326.00
08495 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 345.00 341.00
16115 Soy flour, full-fat, raw 345.00 0.00
16121 Soy protein concentrate, produced by alcohol extraction 340.00 0.00
16420 Soy protein concentrate, produced by acid wash 340.00 0.00
08061 Cereals ready-to-eat, POST Raisin Bran Cereal 339.00 320.00
08484 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 339.00 320.00
42297 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 339.00 320.00
11697 Arrowroot, raw 338.00 0.00
08305 Cereals ready-to-eat, Post, Waffle Crisp 333.00 314.00
05171 Turkey, whole, giblets, raw 331.00 0.00
17203 Veal, variety meats and by-products, liver, cooked, braised 331.00 0.00
08083 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 323.00 289.00
08409 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 323.00 304.00
08662 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 323.00 304.00
07053 Pate, chicken liver, canned 321.00 0.00
08046 Cereals ready-to-eat, POST, Honeycomb Cereal 313.00 294.00
16156 Peanut butter, chunky, vitamin and mineral fortified 313.00 221.00
11212 Edamame, frozen, prepared 311.00 0.00
02003 Spices, basil, dried 310.00 0.00
02036 Spices, rosemary, dried 307.00 0.00
16117 Soy flour, defatted 305.00 0.00