United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6694 foods found for this report.  Displaying 101 through 125
Nutrients: Folate, total(µg) ; Folic acid(µg)
Food Subset:
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Folate, total (µg)
Value Per
Folic acid (µg)
Value Per
05137 Chicken, capons, giblets, raw 394.00 0.00
16027 Beans, kidney, all types, mature seeds, raw 394.00 0.00
16030 Beans, kidney, california red, mature seeds, raw 394.00 0.00
16032 Beans, kidney, red, mature seeds, raw 394.00 0.00
16035 Beans, kidney, royal red, mature seeds, raw 393.00 0.00
16047 Beans, yellow, mature seeds, raw 389.00 0.00
16049 Beans, white, mature seeds, raw 388.00 0.00
16045 Beans, small white, mature seeds, raw 386.00 0.00
14047 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 385.00 384.00
14055 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 385.00 384.00
05021 Chicken, broilers or fryers, giblets, cooked, fried 379.00 0.00
16108 Soybeans, mature seeds, raw 375.00 0.00
16155 Peanut butter, smooth, vitamin and mineral fortified 373.00 239.00
08034 Cereals ready-to-eat, POST, FRUITY PEBBLES 370.00 366.00
08073 Cereals ready-to-eat, POST, GOLDEN CRISP 370.00 351.00
05128 Chicken, stewing, giblets, cooked, simmered 367.00 0.00
11624 Leeks, (bulb and lower-leaf portion), freeze-dried 366.00 0.00
16037 Beans, navy, mature seeds, raw 364.00 0.00
08106 Cereals, CREAM OF WHEAT, instant, dry 357.00 323.00
08633 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 357.00 338.00
16076 Lupins, mature seeds, raw 355.00 0.00
08204 Cereals ready-to-eat, chocolate-flavored frosted puffed corn 353.00 334.00
42236 Cereals ready-to-eat, frosted oat cereal with marshmallows 353.00 334.00
08084 Cereals ready-to-eat, wheat germ, toasted, plain 352.00 0.00
05127 Chicken, stewing, giblets, raw 350.00 0.00