United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6694 foods found for this report.  Displaying 1 through 25
Nutrients: Folate, total(µg) ; Folic acid(µg)
Food Subset:
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Folate, total (µg)
Value Per
Folic acid (µg)
Value Per
43406 Yeast extract spread 3,786.00 2,993.00
18375 Leavening agents, yeast, baker's, active dry 2,340.00 0.00
08011 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1,630.00 1,611.00
08625 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 1,615.00 --
08010 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1,555.00 1,536.00
08059 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1,555.00 1,536.00
08012 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1,554.00 1,535.00
08018 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1,554.00 1,535.00
08550 Cereals ready-to-eat, QUAKER, Christmas Crunch 1,537.00 1,518.00
08628 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 1,436.00 --
08685 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 1,427.00 --
08504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 1,379.00 --
08629 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 1,353.00 --
08047 Cereals ready-to-eat, QUAKER, KING VITAMAN 1,334.00 1,315.00
08210 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1,318.00 1,299.00
08549 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 1,311.00 --
08049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1,305.00 1,286.00
08348 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1,210.00 1,206.00
08177 Cereals, MALT-O-MEAL, chocolate, dry 1,143.00 1,115.00
08116 Cereals, MALT-O-MEAL, original, plain, dry 1,140.00 1,121.00
25021 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1,057.00 1,023.00
08507 Cereals ready-to-eat, RALSTON Crispy Hexagons 966.00 --
25006 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 905.00 --
25008 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 905.00 821.00
08489 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 889.00 870.00