United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6694 foods found for this report.  Displaying 76 through 100
Nutrients: Folate, total(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Folate, total (µg)
Per Measure
08177 Cereals, MALT-O-MEAL, chocolate, dry 35.0 3.0 tbsp (1 NLEA serving) 400
25015 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 80.0 1.0 bar 400
08504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.0 1.0 serving (NLEA serving size = 0.75 cup) 400
08500 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 55.0 1.0 cup (1 NLEA serving) 400
25004 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 55.0 1.0 bar 400
25005 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 55.0 1.0 bar 400
08550 Cereals ready-to-eat, QUAKER, Christmas Crunch 26.0 0.75 cup (1 NLEA serving) 400
08685 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 28.0 0.75 cup (1 NLEA serving) 400
08348 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 33.0 1.0 cup (1 NLEA serving) 399
08116 Cereals, MALT-O-MEAL, original, plain, dry 35.0 3.0 tbsp (1 NLEA serving) 399
16144 Lentils, pink or red, raw 192.0 1.0 cup 392
05171 Turkey, whole, giblets, raw 113.0 4.0 oz 374
16119 Soy meal, defatted, raw 122.0 1.0 cup 370
16320 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 177.0 1.0 cup 366
16020 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 177.0 1.0 cup 366
16410 Soybeans, mature seeds, roasted, no salt added 172.0 1.0 cup 363
16110 Soybeans, mature seeds, roasted, salted 172.0 1.0 cup 363
16093 Peanuts, valencia, raw 146.0 1.0 cup 359
16370 Lentils, mature seeds, cooked, boiled, with salt 198.0 1.0 cup 358
16070 Lentils, mature seeds, cooked, boiled, without salt 198.0 1.0 cup 358
11211 Edamame, frozen, unprepared 118.0 1.0 cup 358
16363 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 171.0 1.0 cup 356
16063 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 171.0 1.0 cup 356
16091 Peanuts, spanish, raw 146.0 1.0 cup 350
16095 Peanuts, virginia, raw 146.0 1.0 cup 349