United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6694 foods found for this report.  Displaying 51 through 75
Nutrients: Folate, total(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Folate, total (µg)
Per Measure
16083 Mungo beans, mature seeds, raw 207.0 1.0 cup 447
05116 Chicken, roasting, giblets, cooked, simmered 145.0 1.0 cup, chopped or diced 439
08629 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 32.0 1.0 cup (1 NLEA serving) 433
20044 Rice, white, long-grain, regular, raw, enriched 185.0 1.0 cup 427
08011 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 26.0 0.75 cup (1 NLEA serving) 424
11450 Soybeans, green, raw 256.0 1.0 cup 422
08210 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 32.0 0.75 cup (1 NLEA serving) 422
08216 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 57.0 1.0 cup (1 NLEA serving) 420
08625 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 26.0 0.75 cup (1 NLEA serving) 420
08010 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 27.0 0.75 cup (1 NLEA serving) 420
08059 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 27.0 1.0 cup (1 NLEA serving) 420
08018 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 27.0 0.75 cup (1 NLEA serving) 420
08012 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 27.0 0.75 cup (1 NLEA serving) 420
08549 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 32.0 0.75 cup (1 NLEA serving) 420
25017 Formulated bar, POWER BAR, chocolate 68.0 1.0 bar 418
08049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 32.0 0.75 cup (1 NLEA serving) 418
08047 Cereals ready-to-eat, QUAKER, KING VITAMAN 31.0 1.0 cup (1 NLEA serving) 414
08215 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 56.0 1.0 cup (1 NLEA serving) 407
11697 Arrowroot, raw 120.0 1.0 cup, sliced 406
08632 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 56.0 1.0 cup (1 NLEA serving) 405
08214 Cereals ready-to-eat, QUAKER, Oatmeal Squares 56.0 1.0 cup (1 NLEA serving) 404
16157 Chickpea flour (besan) 92.0 1.0 cup 402
14060 Beverages, Energy Drink with carbonated water and high fructose corn syrup 240.0 8.0 fl oz 401
14061 Beverages, Energy Drink, sugar free 240.0 8.0 fl oz 401
08489 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 45.0 0.25 cup (1 NLEA serving) 400