United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6694 foods found for this report.  Displaying 276 through 300
Nutrients: Folate, total(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Folate, total (µg)
Per Measure
11569 Turnip greens, cooked, boiled, drained, without salt 144.0 1.0 cup, chopped 170
11891 Turnip greens, cooked, boiled, drained, with salt 144.0 1.0 cup, chopped 170
06002 Soup, black bean, canned, condensed 257.0 1.0 cup (8 fl oz) 170
31035 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 269.0 1.0 cup 169
16084 Mungo beans, mature seeds, cooked, boiled, without salt 180.0 1.0 cup 169
16384 Mungo beans, mature seeds, cooked, boiled, with salt 180.0 1.0 cup 169
12175 Nuts, chestnuts, japanese, dried 155.0 1.0 cup 169
21389 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 374.0 1.0 item 168
21254 BURGER KING, DOUBLE WHOPPER, no cheese 374.0 1.0 item 168
36630 Restaurant, Italian, spaghetti with meat sauce 554.0 1.0 serving 166
21158 Fast foods, submarine sandwich, meatball marinara on white bread 209.0 6.0 inch sub 165
21157 SUBWAY, meatball marinara sub on white bread (no toppings) 209.0 6.0 inch sub 165
01134 Egg, whole, dried, stabilized, glucose reduced 85.0 1.0 cup, sifted 164
32017 Pasta mix, Italian four cheese lasagna, unprepared 117.0 1.0 package 164
16039 Beans, navy, mature seeds, canned 262.0 1.0 cup 162
21253 BURGER KING, WHOPPER, with cheese 316.0 1.0 item 161
36632 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 537.0 1.0 serving 161
06980 Soup, beef stroganoff, canned, chunky style, ready-to-serve 240.0 1.0 cup 161
08672 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 30.0 0.75 cup (1 NLEA serving) 160
32010 Pasta mix, Italian lasagna, unprepared 141.0 1.0 package 159
16017 Beans, black turtle, mature seeds, cooked, boiled, without salt 185.0 1.0 cup 159
16317 Beans, black turtle, mature seeds, cooked, boiled, with salt 185.0 1.0 cup 159
20622 Spaghetti, protein-fortified, dry, enriched (n x 6.25) 57.0 2.0 oz 158
20001 Amaranth grain, uncooked 193.0 1.0 cup 158
21390 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 247.0 1.0 item 158