United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6694 foods found for this report.  Displaying 251 through 275
Nutrients: Folate, total(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Folate, total (µg)
Per Measure
35142 Frybread, made with lard (Navajo) 152.0 1.0 piece 185
16392 Peanuts, spanish, oil-roasted, without salt 147.0 1.0 cup 185
16092 Peanuts, spanish, oil-roasted, with salt 147.0 1.0 cup 185
08105 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 240.0 1.0 cup 185
20317 Corn flour, yellow, masa, enriched 114.0 1.0 cup 185
20017 Corn flour, masa, enriched, white 114.0 1.0 cup 185
16094 Peanuts, valencia, oil-roasted, with salt 144.0 1.0 cup 181
16394 Peanuts, valencia, oil-roasted, without salt 144.0 1.0 cup 181
12005 Seeds, breadnut tree seeds, dried 160.0 1.0 cup 181
16025 Beans, great northern, mature seeds, cooked, boiled, without salt 177.0 1.0 cup 181
16325 Beans, great northern, mature seeds, cooked, boiled, with salt 177.0 1.0 cup 181
08173 Cereals, farina, enriched, cooked with water, with salt 233.0 1.0 cup 179
16396 Peanuts, virginia, oil-roasted, without salt 143.0 1.0 cup 179
16096 Peanuts, virginia, oil-roasted, with salt 143.0 1.0 cup 179
16053 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 170.0 1.0 cup 177
16353 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 170.0 1.0 cup 177
21063 Fast foods, burrito, with beans and beef 241.0 1.0 item 176
16106 Meat extender 88.0 1.0 cup 174
18945 Pie crust, deep dish, frozen, unbaked, made with enriched flour 225.0 1.0 pie crust (average weight) 173
11316 Peas, mature seeds, sprouted, raw 120.0 1.0 cup 173
16089 Peanuts, all types, oil-roasted, with salt 144.0 1.0 cup, chopped 173
16389 Peanuts, all types, oil-roasted, without salt 144.0 1.0 cup, 173
12201 Seeds, sesame seed kernels, dried (decorticated) 150.0 1.0 cup 172
16051 Beans, white, mature seeds, canned 262.0 1.0 cup 170
20031 Millet, raw 200.0 1.0 cup 170