United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6694 foods found for this report.  Displaying 226 through 250
Nutrients: Folate, total(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Folate, total (µg)
Per Measure
08478 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 27.0 0.75 cup (1 NLEA serving) 200
08061 Cereals ready-to-eat, POST Raisin Bran Cereal 59.0 1.0 cup (1 NLEA serving) 200
42297 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 59.0 1.0 cup (1 NLEA serving) 200
08484 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 59.0 1.0 cup (1 NLEA serving) 200
08349 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 32.0 1.0 cup (1 NLEA serving) 200
42240 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 32.0 0.75 cup (1 NLEA serving) 200
08025 Cereals ready-to-eat, RALSTON CRISP RICE 33.0 1.0 cup (1 NLEA serving) 200
08493 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 33.0 1.0 cup (1 NLEA serving) 200
08013 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 28.0 1.0 cup (1 NLEA serving) 200
11010 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 168.0 1.0 cup 200
08506 Cereals ready-to-eat, RALSTON Corn Flakes 28.0 1.0 cup (1 NLEA serving) 200
08074 Cereals ready-to-eat, RALSTON TASTEEOS 28.0 1.0 cup (1 NLEA serving) 200
11703 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 168.0 1.0 cup 200
08633 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 56.0 1.0 cup (1 NLEA serving) 200
11853 Soybeans, green, cooked, boiled, drained, with salt 180.0 1.0 cup 200
11451 Soybeans, green, cooked, boiled, drained, without salt 180.0 1.0 cup 200
36054 OLIVE GARDEN, cheese ravioli with marinara sauce 454.0 1.0 serving varied from 7-9 ravioli per serving 200
35143 Tortilla, includes plain and from mutton sandwich (Navajo) 197.0 1.0 serving 193
16116 Soy flour, full-fat, roasted 85.0 1.0 cup, stirred 193
21061 Fast foods, burrito, with beans and cheese 185.0 1.0 each burrito 192
16111 Soybeans, mature seeds, dry roasted 93.0 1.0 cup 191
18947 Pie crust, deep dish, frozen, baked, made with enriched flour 202.0 1.0 pie crust (average weight) 190
11973 Beans, fava, in pod, raw 126.0 1.0 cup 186
16102 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 168.0 1.0 cup 186
16402 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 168.0 1.0 cup 186