United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6694 foods found for this report.  Displaying 176 through 200
Nutrients: Folate, total(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Folate, total (µg)
Per Measure
16328 Beans, kidney, all types, mature seeds, cooked, boiled, with salt 177.0 1.0 cup 230
16033 Beans, kidney, red, mature seeds, cooked, boiled, without salt 177.0 1.0 cup 230
16028 Beans, kidney, all types, mature seeds, cooked, boiled, without salt 177.0 1.0 cup 230
21270 TACO BELL, Taco Salad 533.0 1.0 item 229
20581 Wheat flour, white, all-purpose, enriched, unbleached 125.0 1.0 cup 229
20081 Wheat flour, white, all-purpose, enriched, bleached 125.0 1.0 cup 229
20381 Wheat flour, white, all-purpose, enriched, calcium-fortified 125.0 1.0 cup 229
15250 Mollusks, conch, baked or broiled 127.0 1.0 cup, sliced 227
43406 Yeast extract spread 6.0 1.0 tsp 227
20095 Pasta, fresh-refrigerated, spinach, as purchased 128.0 4.0 oz 227
11463 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 156.0 1.0 cup 226
20093 Pasta, fresh-refrigerated, plain, as purchased 128.0 4.0 oz 225
13327 Beef, variety meats and by-products, liver, cooked, pan-fried 85.0 3.0 oz 221
14048 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 500.0 1.0 bottle 220
05022 Chicken, broilers or fryers, giblets, cooked, simmered 85.0 3.0 oz 218
20120 Pasta, dry, enriched 91.0 1.0 cup spaghetti 216
12007 Seeds, cottonseed flour, partially defatted (glandless) 94.0 1.0 cup 215
13326 Beef, variety meats and by-products, liver, cooked, braised 85.0 3.0 oz 215
16326 Beans, great northern, mature seeds, canned, low sodium 262.0 1.0 cup 212
16026 Beans, great northern, mature seeds, canned 262.0 1.0 cup 212
11461 Spinach, canned, regular pack, drained solids 214.0 1.0 cup 210
11777 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 165.0 1.0 cup 210
11192 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 165.0 1.0 cup 210
36625 Restaurant, Chinese, vegetable lo mein, without meat 741.0 1.0 order 207
09038 Avocados, raw, California 230.0 1.0 cup, pureed 205