United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6694 foods found for this report.  Displaying 126 through 150
Nutrients: Folate, total(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Folate, total (µg)
Per Measure
17204 Veal, variety meats and by-products, liver, cooked, pan-fried 85.0 3.0 oz 298
16043 Beans, pinto, mature seeds, cooked, boiled, without salt 171.0 1.0 cup 294
16343 Beans, pinto, mature seeds, cooked, boiled, with salt 171.0 1.0 cup 294
16115 Soy flour, full-fat, raw 84.0 1.0 cup, stirred 290
20323 Cornmeal, white, self-rising, bolted, plain, enriched 122.0 1.0 cup 284
20023 Cornmeal, yellow, self-rising, bolted, plain, enriched 122.0 1.0 cup 284
16341 Beans, pink, mature seeds, cooked, boiled, with salt 169.0 1.0 cup 284
16041 Beans, pink, mature seeds, cooked, boiled, without salt 169.0 1.0 cup 284
16057 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164.0 1.0 cup 282
16357 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164.0 1.0 cup 282
17203 Veal, variety meats and by-products, liver, cooked, braised 85.0 3.0 oz 281
08507 Cereals ready-to-eat, RALSTON Crispy Hexagons 29.0 1.0 cup (1 NLEA serving) 280
16002 Beans, adzuki, mature seeds, cooked, boiled, without salt 230.0 1.0 cup 278
16302 Beans, adzuki, mature seed, cooked, boiled, with salt 230.0 1.0 cup 278
36626 Restaurant, Chinese, chicken and vegetables 693.0 1.0 order 277
16075 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 182.0 1.0 cup 273
16375 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 182.0 1.0 cup 273
21153 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 413.0 12.0 inch sub 268
11344 Pigeonpeas, immature seeds, raw 154.0 1.0 cup 266
11854 Spinach, cooked, boiled, drained, with salt 180.0 1.0 cup 263
11458 Spinach, cooked, boiled, drained, without salt 180.0 1.0 cup 263
20048 Rice, white, long-grain, precooked or instant, enriched, dry 95.0 1.0 cup 261
36603 Restaurant, Chinese, beef and vegetables 574.0 1.0 order 258
05172 Turkey, whole, giblets, cooked, simmered 85.0 3.0 oz 258
16015 Beans, black, mature seeds, cooked, boiled, without salt 172.0 1.0 cup 256