United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6694 foods found for this report.  Displaying 101 through 125
Nutrients: Folate, total(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Folate, total (µg)
Per Measure
12160 Seeds, cottonseed kernels, roasted (glandless) 149.0 1.0 cup 347
11432 Radishes, oriental, dried 116.0 1.0 cup 342
17201 Lamb, variety meats and by-products, liver, cooked, pan-fried 85.0 3.0 oz 340
20322 Cornmeal, degermed, enriched, white 157.0 1.0 cup 328
20022 Cornmeal, degermed, enriched, yellow 157.0 1.0 cup 328
13325 Beef, variety meats and by-products, liver, raw 113.0 4.0 oz 328
05143 Duck, domesticated, liver, raw 44.0 1.0 liver 325
20078 Wheat germ, crude 115.0 1.0 cup 323
20325 Cornmeal, white, self-rising, degermed, enriched 138.0 1.0 cup 322
20025 Cornmeal, yellow, self-rising, degermed, enriched 138.0 1.0 cup 322
16381 Mung beans, mature seeds, cooked, boiled, with salt 202.0 1.0 cup 321
16081 Mung beans, mature seeds, cooked, boiled, without salt 202.0 1.0 cup 321
16117 Soy flour, defatted 105.0 1.0 cup 320
12539 Seeds, sunflower seed kernels, toasted, with salt added 134.0 1.0 cup 319
12039 Seeds, sunflower seed kernels, toasted, without salt 134.0 1.0 cup 319
16003 Beans, adzuki, mature seeds, canned, sweetened 296.0 1.0 cup 317
12538 Seeds, sunflower seed kernels, oil roasted, with salt added 135.0 1.0 cup 316
12038 Seeds, sunflower seed kernels, oil roasted, without salt 135.0 1.0 cup 316
20035 Quinoa, uncooked 170.0 1.0 cup 313
36624 Restaurant, Chinese, vegetable chow mein, without meat or noodles 777.0 1.0 order 311
20066 Semolina, enriched 167.0 1.0 cup 306
12037 Seeds, sunflower seed kernels, dry roasted, without salt 128.0 1.0 cup 303
12536 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 128.0 1.0 cup 303
12537 Seeds, sunflower seed kernels, dry roasted, with salt added 128.0 1.0 cup 303
11195 Cowpeas (blackeyes), immature seeds, frozen, unprepared 160.0 1.0 cup 299