United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
330 foods found for this report.  Displaying 1 through 25
Nutrients: Vitamin C, total ascorbic acid(mg)
Food Groups: Fruits and Fruit Juices
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin C, total ascorbic acid (mg)
Per Measure
09002 Acerola juice, raw 242.0 1.0 cup 3872.0
09001 Acerola, (west indian cherry), raw 98.0 1.0 cup 1644.0
09213 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 262.0 1.0 cup 379.4
09214 Orange juice, frozen concentrate, unsweetened, undiluted 262.0 1.0 cup 379.4
09139 Guavas, common, raw 165.0 1.0 cup 376.7
09143 Guava sauce, cooked 238.0 1.0 cup 348.4
09514 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 252.0 1.0 cup 273.7
09125 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 207.0 1.0 can (6 fl oz) 248.0
09250 Peaches, frozen, sliced, sweetened 250.0 1.0 cup, thawed 235.5
09083 Currants, european black, raw 112.0 1.0 cup 202.7
09410 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 211.0 1.0 can (6 fl oz) 187.6
09148 Kiwifruit, green, raw 180.0 1.0 cup, sliced 166.9
09164 Litchis, raw 190.0 1.0 cup 135.8
09520 Kiwifruit, ZESPRI SunGold, raw 81.0 1.0 fruit 130.7
09444 Juice, apple, grape and pear blend, with added ascorbic acid and calcium 250.0 8.0 fl oz 126.8
09206 Orange juice, raw (Includes foods for USDA's Food Distribution Program) 248.0 1.0 cup 124.0
09528 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 248.0 8.0 fl oz 122.0
09205 Oranges, raw, with peel 170.0 1.0 cup 120.7
09175 Mammy-apple, (mamey), raw 846.0 1.0 fruit without refuse 118.4
09295 Pummelo, raw 190.0 1.0 cup, sections 115.9
09150 Lemons, raw, without peel 212.0 1.0 cup, sections 112.4
09516 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 233.0 1.0 cup 110.2
09409 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 250.0 1.0 cup 109.5
09320 Strawberries, frozen, sweetened, sliced 255.0 1.0 cup, thawed 105.6
09449 Nance, frozen, unsweetened 112.0 1.0 cup without pits, thawed 103.6
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