United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
1802 foods found for this report.  Displaying 251 through 275
Nutrients: Vitamin D3 (cholecalciferol)(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Vitamin D3 (cholecalciferol) (µg)
Value Per
01290 Kefir, lowfat, strawberry, LIFEWAY 1.10
03685 Babyfood, cereal, mixed, prepared with whole milk 1.10
05169 Turkey, whole, skin (light and dark), raw 1.10
05698 Turkey, skin from whole (light and dark), with added solution, raw 1.10
10075 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 1.10
10085 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 1.10
10192 Pork, fresh, backribs, separable lean and fat, raw 1.10
10198 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 1.10
10209 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1.10
10899 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 1.10
10954 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised 1.10
10985 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled 1.10
10986 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 1.10
13323 Beef, variety meats and by-products, kidneys, raw 1.10
13324 Beef, variety meats and by-products, kidneys, cooked, simmered 1.10
14044 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1.10
17436 Veal, foreshank, osso buco, separable lean and fat, cooked, braised 1.10
17437 Veal, loin, chop, separable lean and fat, cooked, grilled 1.10
19189 Puddings, chocolate, dry mix, regular, prepared with whole milk 1.10
19205 Egg custards, dry mix, prepared with 2% milk 1.10
19207 Puddings, vanilla, dry mix, regular, prepared with whole milk 1.10
19319 Puddings, banana, dry mix, instant, prepared with whole milk 1.10
19321 Puddings, banana, dry mix, regular, prepared with whole milk 1.10
01110 Milk shakes, thick chocolate 1.00
01164 Cheese sauce, prepared from recipe 1.00