United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
1802 foods found for this report.  Displaying 226 through 250
Nutrients: Vitamin D3 (cholecalciferol)(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Vitamin D3 (cholecalciferol) (µg)
Value Per
10021 Pork, fresh, loin, whole, separable lean and fat, cooked, braised 1.20
10081 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 1.20
10086 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 1.20
10193 Pork, fresh, backribs, separable lean and fat, cooked, roasted 1.20
10208 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 1.20
10895 Pork, cured, ham, separable fat, boneless, unheated 1.20
10981 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 1.20
10991 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled 1.20
10992 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled 1.20
13325 Beef, variety meats and by-products, liver, raw 1.20
13326 Beef, variety meats and by-products, liver, cooked, braised 1.20
13327 Beef, variety meats and by-products, liver, cooked, pan-fried 1.20
15016 Fish, cod, Atlantic, cooked, dry heat 1.20
15017 Fish, cod, Atlantic, canned, solids and liquid 1.20
15057 Fish, ocean perch, Atlantic, raw 1.20
15090 Fish, scup, raw 1.20
15121 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 1.20
17107 Veal, loin, separable lean only, raw 1.20
17131 Veal, shoulder, blade chop, separable lean only, raw 1.20
19170 Egg custards, dry mix, prepared with whole milk 1.20
42290 Milk, fluid, nonfat, calcium fortified (fat free or skim) 1.20
01050 Cream, fluid, light (coffee cream or table cream) 1.10
01104 Milk, chocolate, lowfat, with added vitamin A and vitamin D 1.10
01105 Milk, chocolate beverage, hot cocoa, homemade 1.10
01250 Nutritional supplement for people with diabetes, liquid 1.10