United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
1802 foods found for this report.  Displaying 126 through 150
Nutrients: Vitamin D3 (cholecalciferol)(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Vitamin D3 (cholecalciferol) (µg)
Value Per
01228 Cheese, fresh, queso fresco 2.70
08633 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 2.70
01171 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) 2.60
10089 Pork, fresh, spareribs, separable lean and fat, cooked, braised 2.60
01046 Cheese food, pasteurized process, American, vitamin D fortified 2.50
01254 Cheese food, pasteurized process, American, without added vitamin D 2.50
04002 Lard 2.50
04609 Animal fat, bacon grease 2.50
08484 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 2.50
14163 Beverages, chocolate drink, milk and soy based, ready to drink, fortified 2.50
15062 Fish, pike, northern, raw 2.50
10088 Pork, fresh, spareribs, separable lean and fat, raw 2.30
10137 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 2.30
14041 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 2.30
01128 Egg, whole, cooked, fried 2.20
01129 Egg, whole, cooked, hard-boiled 2.20
10940 Pork, fresh, spareribs, separable lean and fat, cooked, roasted 2.20
15042 Fish, herring, Atlantic, kippered 2.20
08544 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 2.10
01096 Milk, canned, evaporated, with added vitamin D and without added vitamin A 2.00
01097 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 2.00
01123 Egg, whole, raw, fresh 2.00
01131 Egg, whole, cooked, poached 2.00
15126 Fish, tuna, white, canned in water, drained solids 2.00
15221 Fish, tuna, yellowfin, fresh, cooked, dry heat 2.00