United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5067 foods found for this report.  Displaying 201 through 225
Nutrients: Vitamin D(IU)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Vitamin D (IU)
Value Per
14316 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 123.00
10004 Pork, fresh, backfat, raw 122.00
08348 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 121.00
08493 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 121.00
15060 Fish, perch, mixed species, raw 118.00
15012 Fish, caviar, black and red, granular 117.00
15028 Fish, flatfish (flounder and sole species), raw 113.00
15041 Fish, herring, Atlantic, pickled 113.00
01228 Cheese, fresh, queso fresco 110.00
08633 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 107.00
01171 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) 105.00
10089 Pork, fresh, spareribs, separable lean and fat, cooked, braised 104.00
01046 Cheese food, pasteurized process, American, vitamin D fortified 102.00
01254 Cheese food, pasteurized process, American, without added vitamin D 102.00
04002 Lard 102.00
08484 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 102.00
04609 Animal fat, bacon grease 101.00
14163 Beverages, chocolate drink, milk and soy based, ready to drink, fortified 101.00
16273 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 101.00
16274 Vitasoy USA Organic Nasoya, Tofu Plus Firm 101.00
14164 Beverages, chocolate malt powder, prepared with 1% milk, fortified 100.00
15062 Fish, pike, northern, raw 99.00
16275 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 98.00
10137 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 93.00
14041 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 92.00
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