United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
233 foods found for this report.  Displaying 76 through 100
Nutrients: Vitamin D(IU)
Food Groups: Dairy and Egg Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin D (IU)
Per Measure
01165 Cheese, mexican, queso anejo 132.0 1.0 cup, crumbled 29
01025 Cheese, monterey 132.0 1.0 cup, diced 29
01034 Cheese, port de salut 132.0 1.0 cup, diced 28
01166 Cheese, mexican, queso asadero 132.0 1.0 cup, diced 28
01052 Cream, fluid, light whipping 120.0 1.0 cup, whipped 28
01024 Cheese, limburger 134.0 1.0 cup 27
01035 Cheese, provolone 132.0 1.0 cup, diced 26
01212 Milk, dry, whole, without added vitamin D 128.0 1.0 cup 26
01097 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 31.9 1.0 fl oz 25
01044 Cheese, pasteurized process, swiss 140.0 1.0 cup, diced 25
01236 Ice cream, soft serve, chocolate 86.0 0.5 cup 25
01096 Milk, canned, evaporated, with added vitamin D and without added vitamin A 31.5 1.0 fl oz 25
01019 Cheese, feta 150.0 1.0 cup, crumbled 24
01048 Cheese spread, pasteurized process, American 140.0 1.0 cup, diced 22
01223 Protein supplement, milk based, Muscle Milk, powder 11.0 1.0 tbsp 22
43340 Cheese, parmesan, low sodium 100.0 1.0 cup, grated 22
42155 Cheese, monterey, low fat 132.0 1.0 cup, diced 21
01032 Cheese, parmesan, grated 100.0 1.0 cup 21
43285 Eggs, scrambled, frozen mixture 28.35 1.0 oz 20
01029 Cheese, mozzarella, low moisture, part-skim 132.0 1.0 cup, diced 20
01026 Cheese, mozzarella, whole milk 112.0 1.0 cup, shredded 18
43597 Cheese, mozzarella, low sodium 132.0 1.0 cup, diced 17
01208 Cheese, provolone, reduced fat 132.0 1.0 cup, diced 17
01255 Egg, whole, raw, frozen, salted, pasteurized 28.0 1.0 oz 17
01106 Milk, goat, fluid, with added vitamin D 30.5 1.0 fl oz 16
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