United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
233 foods found for this report.  Displaying 176 through 200
Nutrients: Vitamin D(IU)
Food Groups: Dairy and Egg Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin D (IU)
Per Measure
01118 Yogurt, plain, skim milk 170.0 1.0 container (6 oz) 0
01241 Ice cream sandwich, made with light ice cream, vanilla 70.0 1.0 serving 0
01186 Cheese, cream, fat free 18.0 1.0 tbsp 0
01115 Whey, sweet, dried 145.0 1.0 cup 0
01238 Ice cream sandwich 70.0 1.0 serving 0
01067 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 15.0 1.0 container, individual 0
01180 Sour cream, fat free 12.0 1.0 tablespoon 0
43261 Yogurt, fruit variety, nonfat 170.0 1.0 container (6 oz) 0
01155 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 68.0 1.0 cup 0
01001 Butter, salted 5.0 1.0 pat (1" sq, 1/3" high) 0
01235 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener 68.0 0.5 cup 0
01058 Sour dressing, non-butterfat, cultured, filled cream-type 12.0 1.0 tbsp 0
42304 Cheese, mozzarella, nonfat 113.0 1.0 cup, shredded 0
01256 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) 170.0 1.0 container 0
01206 Cream substitute, flavored, powdered 12.0 4.0 tsp 0
43396 Cheese, cottage, lowfat, 1% milkfat, with vegetables 113.0 4.0 oz 0
01172 Egg, white, raw, frozen, pasteurized 28.0 1.0 oz 0
42235 Cheese, cottage, lowfat, 1% milkfat, lactose reduced 113.0 4.0 oz 0
01016 Cheese, cottage, lowfat, 1% milkfat 113.0 4.0 oz 0
42141 Cream substitute, liquid, light 30.0 1.0 fl oz 0
01013 Cheese, cottage, creamed, with fruit 113.0 4.0 oz 0
01091 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 30.0 0.25 cup 0
42117 Imitation cheese, american or cheddar, low cholesterol 113.0 1.0 cup, shredded 0
01242 Ice cream sandwich, vanilla, light, no sugar added 70.0 1.0 serving 0
01072 Dessert topping, pressurized 70.0 1.0 cup 0
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