United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5469 foods found for this report.  Displaying 76 through 100
Nutrients: Vitamin E (alpha-tocopherol)(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin E (alpha-tocopherol) (mg)
Per Measure
36619 Restaurant, Chinese, kung pao chicken 604.0 1.0 order 6.16
16223 Soymilk (All flavors), enhanced 243.0 1.0 cup 6.12
09039 Avocados, raw, Florida 230.0 1.0 cup, pureed 6.12
18096 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 138.0 1.0 piece (1/12 of a cake) 5.98
36620 Restaurant, Chinese, shrimp and vegetables 601.0 1.0 order 5.95
20060 Rice bran, crude 118.0 1.0 cup 5.81
36621 Restaurant, Chinese, sweet and sour chicken 706.0 1.0 order 5.79
21130 Fast foods, onion rings, breaded and fried 117.0 1.0 package (18 onion rings) 5.76
04584 Oil, sunflower, high oleic (70% and over) 14.0 1.0 tbsp 5.75
25017 Formulated bar, POWER BAR, chocolate 68.0 1.0 bar 5.63
09032 Apricots, dried, sulfured, uncooked 130.0 1.0 cup, halves 5.63
11667 Seaweed, spirulina, dried 112.0 1.0 cup 5.60
04545 Oil, sunflower, linoleic, (partially hydrogenated) 13.6 1.0 tbsp 5.59
04060 Oil, sunflower, linoleic (less than 60%) 13.6 1.0 tbsp 5.59
04506 Oil, sunflower, linoleic, (approx. 65%) 13.6 1.0 tbsp 5.59
04642 Oil, industrial, mid-oleic, sunflower 13.6 1.0 tablespoon 5.59
11349 Poi 240.0 1.0 cup 5.52
36622 Restaurant, Chinese, sweet and sour pork 609.0 1.0 order 5.42
06627 Sauce, pesto, ready-to-serve, shelf stable 61.0 0.25 cup 5.40
14048 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 500.0 1.0 bottle 5.40
36626 Restaurant, Chinese, chicken and vegetables 693.0 1.0 order 5.34
04529 Oil, almond 13.6 1.0 tablespoon 5.33
36056 Restaurant, Mexican, cheese tamales 302.0 1.0 serving serving size varied from 1 to 3 tamales 5.25
36059 Restaurant, Italian, chicken parmesan without pasta 301.0 1.0 serving 5.24
04687 Margarine-like spread, BENECOL Light Spread 14.0 1.0 tablespoon (1 NLEA serving) 5.21
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