United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5469 foods found for this report.  Displaying 201 through 225
Nutrients: Vitamin E (alpha-tocopherol)(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin E (alpha-tocopherol) (mg)
Per Measure
11391 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 150.0 1.0 cup prepared 3.29
11921 Peppers, sweet, red, sauteed 106.0 1.0 cup chopped 3.28
21268 TACO BELL, Nachos 80.0 1.0 serving 3.26
21078 Fast foods, nachos, with cheese 80.0 1.0 serving 3.26
18943 Pie Crust, Cookie-type, Chocolate, Ready Crust 182.0 1.0 crust 3.26
16150 Peanut butter, smooth, reduced fat 36.0 2.0 tablespoon 3.25
01137 Egg, yolk, dried 67.0 1.0 cup, sifted 3.22
11979 Peppers, jalapeno, raw 90.0 1.0 cup, sliced 3.22
19524 Snacks, taro chips 28.35 1.0 oz 3.21
06931 Sauce, pasta, spaghetti/marinara, ready-to-serve 132.0 1.0 serving 1/2 cup 3.17
36050 Restaurant, Mexican, cheese enchilada 244.0 1.0 serving serving size varied from 1 to 3 enchiladas 3.12
09037 Avocados, raw, all commercial varieties 150.0 1.0 cup, cubes 3.10
11876 Sweet potato, cooked, boiled, without skin, with salt 328.0 1.0 cup, mashed 3.08
11510 Sweet potato, cooked, boiled, without skin 328.0 1.0 cup, mashed 3.08
06976 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 128.0 1.0 serving 1/2 cup 3.07
04678 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 14.0 1.0 tbsp 3.05
36631 OLIVE GARDEN, spaghetti with meat sauce 525.0 1.0 serving 3.04
15088 Fish, sardine, Atlantic, canned in oil, drained solids with bone 149.0 1.0 cup, drained 3.04
04026 Salad dressing, mayonnaise, soybean and safflower oil, with salt 13.8 1.0 tablespoon 3.04
43382 Cranberry juice, unsweetened 253.0 1.0 cup 3.04
36023 APPLEBEE'S, chicken tenders platter 209.0 1.0 serving 3.03
04685 Oil, cooking and salad, ENOVA, 80% diglycerides 14.0 1.0 tbsp (1 NLEA serving) 3.03
19440 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 28.0 1.0 bar 3.02
15236 Fish, salmon, Atlantic, farmed, raw 85.0 3.0 oz 3.02
14064 Beverages, Orange juice, light, No pulp 240.0 8.0 fl oz 3.00
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