United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5469 foods found for this report.  Displaying 176 through 200
Nutrients: Vitamin E (alpha-tocopherol)(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin E (alpha-tocopherol) (mg)
Per Measure
28350 Cookies, chocolate cream covered biscuit sticks 40.0 1.0 serving 3.55
43217 Tomato sauce, canned, no salt added 245.0 1.0 cup 3.53
11549 Tomato products, canned, sauce 245.0 1.0 cup 3.53
42227 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 37.0 1.0 serving 1.31 oz bag 3.52
12151 Nuts, pistachio nuts, raw 123.0 1.0 cup 3.52
20063 Rye flour, dark 128.0 1.0 cup 3.49
36630 Restaurant, Italian, spaghetti with meat sauce 554.0 1.0 serving 3.49
11577 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 163.0 1.0 cup 3.47
11893 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 163.0 1.0 cup 3.47
14036 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 414.0 14.0 fl oz 3.44
36026 CRACKER BARREL, onion rings, thick-cut 261.0 1.0 serving 3.42
15025 Fish, eel, mixed species, raw 85.0 3.0 oz 3.40
15155 Mollusks, abalone, mixed species, raw 85.0 3.0 oz 3.40
43528 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 252.0 1.0 cup 3.38
09352 Blueberries, canned, light syrup, drained 244.0 1.0 cup 3.37
11856 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 95.0 0.5 cup 3.36
11464 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 95.0 0.5 cup 3.36
19029 Topping, SMUCKER'S MAGIC SHELL 34.0 2.0 tablespoon 3.35
11245 Lambsquarters, cooked, boiled, drained, without salt 180.0 1.0 cup, chopped 3.33
01250 Nutritional supplement for people with diabetes, liquid 227.0 1.0 can 3.31
11765 Chard, swiss, cooked, boiled, drained, with salt 175.0 1.0 cup, chopped 3.31
11148 Chard, swiss, cooked, boiled, drained, without salt 175.0 1.0 cup, chopped 3.31
25020 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 55.0 1.0 bar 3.30
01133 Egg, whole, dried 85.0 1.0 cup, sifted 3.30
36036 Restaurant, family style, onion rings 259.0 1.0 serving 3.29
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