United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5469 foods found for this report.  Displaying 151 through 175
Nutrients: Vitamin E (alpha-tocopherol)(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin E (alpha-tocopherol) (mg)
Per Measure
12695 Nuts, almond butter, plain, with salt added 16.0 1.0 tbsp 3.87
11519 Taro, cooked, without salt 132.0 1.0 cup, sliced 3.87
11878 Taro, cooked, with salt 132.0 1.0 cup slices 3.87
19410 Snack, potato chips, made from dried potatoes, plain 28.0 1.0 oz 3.84
12071 Nuts, almond paste 28.35 1.0 oz 3.84
09033 Apricots, dried, sulfured, stewed, without added sugar 250.0 1.0 cup, halves 3.83
36020 T.G.I. FRIDAY'S, chicken fingers 225.0 1.0 serving 3.80
14637 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored 200.0 1.0 pouch 3.80
36047 OLIVE GARDEN, spaghetti with pomodoro sauce 478.0 1.0 serving 3.78
11854 Spinach, cooked, boiled, drained, with salt 180.0 1.0 cup 3.74
11458 Spinach, cooked, boiled, drained, without salt 180.0 1.0 cup 3.74
11855 Spinach, canned, no salt added, solids and liquids 234.0 1.0 cup 3.74
11459 Spinach, canned, regular pack, solids and liquids 234.0 1.0 cup 3.74
04684 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 14.0 1.0 tablespoon (1 NLEA serving) 3.73
21126 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 237.0 6.0 inch sub 3.72
21214 SUBWAY, tuna sub on white bread with lettuce and tomato 237.0 6.0 inch sub 3.72
09314 Sapote, mamey, raw 175.0 1.0 cup 1" pieces 3.69
12540 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 16.0 1.0 tbsp 3.66
12040 Seeds, sunflower seed butter, without salt 16.0 1.0 tbsp 3.66
36006 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 175.0 1.0 serving 3.66
36632 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 537.0 1.0 serving 3.65
36042 OLIVE GARDEN, lasagna classico 422.0 1.0 serving 3.63
36016 Restaurant, family style, shrimp, breaded and fried 169.0 1.0 serving 3.62
14062 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 254.0 8.0 fl oz 3.61
19126 Candies, milk chocolate coated peanuts 149.0 1.0 cup 3.58
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