United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5469 foods found for this report.  Displaying 126 through 150
Nutrients: Vitamin E (alpha-tocopherol)(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin E (alpha-tocopherol) (mg)
Per Measure
04037 Oil, rice bran 13.6 1.0 tablespoon 4.39
11575 Turnip greens, frozen, cooked, boiled, drained, without salt 164.0 1.0 cup 4.36
12122 Nuts, hazelnuts or filberts, dry roasted, without salt added 28.35 1.0 oz 4.33
90560 Mollusks, snail, raw 85.0 3.0 oz 4.25
36043 CARRABBA'S ITALIAN GRILL, lasagne 437.0 1.0 serving 4.24
36032 DENNY'S, spaghetti and meatballs 565.0 1.0 serving 4.24
36041 Restaurant, Italian, lasagna with meat 457.0 1.0 serving 4.16
11461 Spinach, canned, regular pack, drained solids 214.0 1.0 cup 4.15
20035 Quinoa, uncooked 170.0 1.0 cup 4.15
36046 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 510.0 1.0 serving 4.13
16210 Vitasoy USA, Nasoya Lite Firm Tofu 79.0 0.2 package 4.12
19182 Desserts, mousse, chocolate, prepared-from-recipe 808.0 1.0 recipe yield 4.12
36048 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 489.0 1.0 serving 4.11
36001 APPLEBEE'S, Double Crunch Shrimp 206.0 1.0 serving 4.06
11683 Carrot, dehydrated 74.0 1.0 cup 4.03
25021 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 48.0 1.0 bar 4.03
14119 Beverages, Mixed vegetable and fruit juice drink, with added nutrients 247.0 8.0 fl oz 4.03
18401 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 129.0 1.0 cup 3.95
15027 Fish, fish sticks, frozen, prepared 57.0 1.0 piece (4" x 2" x 1/2") 3.92
04517 Oil, grapeseed 13.6 1.0 tablespoon 3.92
36624 Restaurant, Chinese, vegetable chow mein, without meat or noodles 777.0 1.0 order 3.88
21269 TACO BELL, Nachos Supreme 222.0 1.0 serving 3.88
21080 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 222.0 1.0 serving 3.88
19115 Candies, MARS SNACKFOOD US, MARS Almond Bar 50.0 1.0 bar (1.76 oz) 3.88
12195 Nuts, almond butter, plain, without salt added 16.0 1.0 tbsp 3.87
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