United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5469 foods found for this report.  Displaying 101 through 125
Nutrients: Vitamin E (alpha-tocopherol)(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin E (alpha-tocopherol) (mg)
Per Measure
12121 Nuts, hazelnuts or filberts, blanched 28.35 1.0 oz 4.96
11888 Tomato products, canned, puree, with salt added 250.0 1.0 cup 4.92
11547 Tomato products, canned, puree, without salt added 250.0 1.0 cup 4.92
36058 OLIVE GARDEN, chicken parmigiana without pasta 304.0 1.0 serving 4.83
25034 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 47.0 1.0 bar 4.83
04702 Oil, industrial, cottonseed, fully hydrogenated 13.6 1.0 tablespoon 4.80
04502 Oil, cottonseed, salad or cooking 13.6 1.0 tablespoon 4.80
16272 Vitasoy USA Nasoya, Lite Silken Tofu 91.0 0.2 package 4.79
01224 Protein supplement, milk based, Muscle Milk Light, powder 50.0 2.0 scoop 4.72
36603 Restaurant, Chinese, beef and vegetables 574.0 1.0 order 4.71
11551 Tomato products, canned, sauce, with mushrooms 245.0 1.0 cup 4.70
04510 Oil, safflower, salad or cooking, linoleic, (over 70%) 13.6 1.0 tbsp 4.64
04511 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 13.6 1.0 tablespoon 4.64
06626 Sauce, pesto, ready-to-serve, refrigerated 63.0 0.25 cup 4.58
06628 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 63.0 0.25 cup 4.58
08084 Cereals ready-to-eat, wheat germ, toasted, plain 28.35 1.0 oz 4.53
09038 Avocados, raw, California 230.0 1.0 cup, pureed 4.53
11463 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 156.0 1.0 cup 4.52
21102 Fast foods, chicken fillet sandwich, plain with pickles 187.0 1.0 sandwich 4.51
14605 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 237.0 8.0 fl oz (1 NLEA serving) 4.50
43128 Chicken, meatless 168.0 1.0 cup 4.50
14623 Beverages, V8 V- FUSION Juices, Acai Berry 246.0 1.0 serving 8 oz 4.50
21509 BURGER KING, Onion Rings 91.0 1.0 small 4.48
36022 APPLEBEE'S, crunchy onion rings 350.0 1.0 serving 4.45
36407 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 653.0 1.0 serving 4.44
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