United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7815 foods found for this report.  Displaying 1 through 25
Nutrients: Vitamin A, IU(IU)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Vitamin A, IU (IU)
Value Per
04589 Fish oil, cod liver 100,000.00
23425 Beef, New Zealand, imported, variety meats and by-products, liver, raw 94,398.00
11931 Peppers, sweet, red, freeze-dried 77,261.00
17203 Veal, variety meats and by-products, liver, cooked, braised 70,564.00
23424 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 70,046.00
11683 Carrot, dehydrated 68,466.00
11615 Chives, freeze-dried 68,300.00
17204 Veal, variety meats and by-products, liver, cooked, pan-fried 66,989.00
17368 Lamb, New Zealand, imported, liver, cooked, soaked and fried 66,240.00
11625 Parsley, freeze-dried 63,240.00
17369 Lamb, New Zealand, imported, liver, raw 51,447.00
02028 Spices, paprika 49,254.00
02031 Spices, pepper, red or cayenne 41,610.00
05143 Duck, domesticated, liver, raw 39,907.00
17202 Veal, variety meats and by-products, liver, raw 39,056.00
05178 Turkey, all classes, liver, cooked, simmered 35,836.00
11982 Peppers, pasilla, dried 35,760.00
13326 Beef, variety meats and by-products, liver, cooked, braised 31,714.00
05150 Goose, liver, raw 30,998.00
02009 Spices, chili powder 29,650.00
07041 Liver sausage, liverwurst, pork 27,667.00
11974 Grape leaves, raw 27,521.00
05177 Turkey, all classes, liver, raw 26,901.00
09110 Goji berries, dried 26,822.00
11962 Peppers, hot chile, sun-dried 26,488.00
‚Äč