United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6711 foods found for this report.  Displaying 76 through 100
Nutrients: Selenium, Se(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Selenium, Se (µg)
Per Measure
36058 OLIVE GARDEN, chicken parmigiana without pasta 304.0 1.0 serving 73.0
36630 Restaurant, Italian, spaghetti with meat sauce 554.0 1.0 serving 72.6
20124 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 91.0 1.0 cup spaghetti 70.6
21245 WENDY'S, Ultimate Chicken Grill Sandwich 225.0 1.0 item 70.4
05028 Chicken, liver, all classes, cooked, simmered 85.0 3.0 oz 70.0
20653 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 91.0 1.0 cup spaghetti 69.9
21153 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 413.0 12.0 inch sub 69.4
20004 Barley, hulled 184.0 1.0 cup 69.4
07969 Kielbasa, fully cooked, pan-fried 370.0 1.0 link 69.2
17217 Veal, variety meats and by-products, spleen, cooked, braised 85.0 3.0 oz 69.0
22972 Pulled pork in barbecue sauce 249.0 1.0 cup 68.7
15184 Fish, tuna, light, canned in water, without salt, drained solids 85.0 3.0 oz 68.3
15225 Fish, yellowtail, mixed species, cooked, dry heat 146.0 0.5 fillet 68.3
21255 BURGER KING, DOUBLE WHOPPER, with cheese 399.0 1.0 item 67.8
15197 Fish, herring, Pacific, cooked, dry heat 144.0 1.0 fillet 67.4
15215 Fish, shad, american, cooked, dry heat 144.0 1.0 fillet 67.4
10011 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 135.0 1.0 cup, diced 67.4
15164 Mollusks, mussel, blue, raw 150.0 1.0 cup 67.2
15040 Fish, herring, Atlantic, cooked, dry heat 143.0 1.0 fillet 66.9
10042 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 146.0 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 66.7
21461 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 268.0 1.0 sandwich 66.5
08144 Cereals, whole wheat hot natural cereal, dry 94.0 1.0 cup 66.5
15246 Mollusks, oyster, eastern, farmed, cooked, dry heat 85.0 3.0 oz 65.9
10209 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 138.0 1.0 rack 65.7
10068 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 145.0 1.0 chop 65.7