United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6711 foods found for this report.  Displaying 51 through 75
Nutrients: Selenium, Se(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Selenium, Se (µg)
Per Measure
17198 Veal, variety meats and by-products, kidneys, cooked, braised 85.0 3.0 oz 85.0
12539 Seeds, sunflower seed kernels, toasted, with salt added 134.0 1.0 cup 83.3
36041 Restaurant, Italian, lasagna with meat 457.0 1.0 serving 82.3
35190 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 108.0 1.0 filet 82.1
15041 Fish, herring, Atlantic, pickled 140.0 1.0 cup 81.9
36621 Restaurant, Chinese, sweet and sour chicken 706.0 1.0 order 81.2
36617 Restaurant, Chinese, lemon chicken 623.0 1.0 order 81.0
36053 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 365.0 1.0 serving varied from 8 to 10 ravioli per serving 80.3
15088 Fish, sardine, Atlantic, canned in oil, drained solids with bone 149.0 1.0 cup, drained 78.5
13334 Beef, variety meats and by-products, spleen, cooked, braised 85.0 3.0 oz 77.7
05177 Turkey, all classes, liver, raw 113.0 4.0 oz 77.6
15113 Fish, tilefish, cooked, dry heat 150.0 0.5 fillet 77.2
36618 Restaurant, Chinese, general tso's chicken 535.0 1.0 order 77.0
15165 Mollusks, mussel, blue, cooked, moist heat 85.0 3.0 oz 76.2
15178 Mollusks, whelk, unspecified, cooked, moist heat 85.0 3.0 oz 76.2
15229 Mollusks, cuttlefish, mixed species, cooked, moist heat 85.0 3.0 oz 76.2
15230 Mollusks, octopus, common, cooked, moist heat 85.0 3.0 oz 76.2
20005 Barley, pearled, raw 200.0 1.0 cup 75.4
21254 BURGER KING, DOUBLE WHOPPER, no cheese 374.0 1.0 item 75.2
21389 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 374.0 1.0 item 75.2
15232 Fish, roughy, orange, cooked, dry heat 85.0 3.0 oz 75.1
05661 Chicken, liver, all classes, cooked, pan-fried 85.0 3.0 oz 75.0
36060 ON THE BORDER, soft taco with ground beef, cheese and lettuce 324.0 1.0 serving varied from 2-3 tacos per serving 74.5
36059 Restaurant, Italian, chicken parmesan without pasta 301.0 1.0 serving 74.3
20080 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 120.0 1.0 cup 74.2