United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6711 foods found for this report.  Displaying 26 through 50
Nutrients: Selenium, Se(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Selenium, Se (µg)
Per Measure
12038 Seeds, sunflower seed kernels, oil roasted, without salt 135.0 1.0 cup 105.6
12538 Seeds, sunflower seed kernels, oil roasted, with salt added 135.0 1.0 cup 105.6
36032 DENNY'S, spaghetti and meatballs 565.0 1.0 serving 104.0
01134 Egg, whole, dried, stabilized, glucose reduced 85.0 1.0 cup, sifted 102.9
12537 Seeds, sunflower seed kernels, dry roasted, with salt added 128.0 1.0 cup 101.5
12536 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 128.0 1.0 cup 101.5
12037 Seeds, sunflower seed kernels, dry roasted, without salt 128.0 1.0 cup 101.5
17201 Lamb, variety meats and by-products, liver, cooked, pan-fried 85.0 3.0 oz 98.7
15147 Crustaceans, lobster, northern, raw 150.0 1.0 lobster 95.4
17200 Lamb, variety meats and by-products, liver, cooked, braised 85.0 3.0 oz 94.7
01137 Egg, yolk, dried 67.0 1.0 cup, sifted 93.3
21214 SUBWAY, tuna sub on white bread with lettuce and tomato 237.0 6.0 inch sub 92.9
21126 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 237.0 6.0 inch sub 92.9
15221 Fish, tuna, yellowfin, fresh, cooked, dry heat 85.0 3.0 oz 92.0
36633 Restaurant, Chinese, sesame chicken 547.0 1.0 order 91.3
36043 CARRABBA'S ITALIAN GRILL, lasagne 437.0 1.0 serving 91.3
20078 Wheat germ, crude 115.0 1.0 cup 91.1
23421 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 85.0 3.0 oz 89.4
17364 Lamb, New Zealand, imported, kidney, cooked, soaked and fried 85.0 3.0 oz 89.2
36631 OLIVE GARDEN, spaghetti with meat sauce 525.0 1.0 serving 88.2
36055 Restaurant, Italian, cheese ravioli with marinara sauce 427.0 1.0 serving serving size varied by diameter and count of raviloi 87.1
05178 Turkey, all classes, liver, cooked, simmered 85.0 3.0 oz 87.0
36625 Restaurant, Chinese, vegetable lo mein, without meat 741.0 1.0 order 86.7
36057 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 339.0 1.0 serving 85.8
36054 OLIVE GARDEN, cheese ravioli with marinara sauce 454.0 1.0 serving varied from 7-9 ravioli per serving 85.4