United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6711 foods found for this report.  Displaying 201 through 225
Nutrients: Selenium, Se(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Selenium, Se (µg)
Per Measure
15046 Fish, mackerel, Atlantic, raw 112.0 1.0 fillet 49.4
21398 Fast foods, cheeseburger; single, large patty; with condiments 199.0 1.0 item 49.2
36619 Restaurant, Chinese, kung pao chicken 604.0 1.0 order 48.9
15110 Fish, swordfish, raw 85.0 3.0 oz 48.8
21474 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked 183.0 1.0 slice 1/4 of pie 48.7
08435 Cereals ready-to-eat, UNCLE SAM CEREAL 55.0 0.75 cup (1 NLEA serving) 48.6
15261 Fish, tilapia, raw 116.0 1.0 fillet 48.5
21464 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 142.0 1.0 breast without skin 48.4
21225 Pizza, cheese topping, rising crust, frozen, cooked 139.0 1.0 serving 6 servings per 29.25 oz package 48.4
05176 Turkey, all classes, heart, cooked, simmered 85.0 3.0 oz 48.3
21022 Fast foods, english muffin, with egg, cheese, and sausage 165.0 1.0 item 48.2
36013 Restaurant, family style, sirloin steak 166.0 1.0 serving 48.1
36608 CRACKER BARREL, grilled sirloin steak 151.0 1.0 steak 48.0
10046 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 112.0 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 47.9
36051 ON THE BORDER, cheese quesadilla 203.0 1.0 serving 1 quesadilla 47.9
36052 Restaurant, Mexican, cheese quesadilla 205.0 1.0 serving serving size varied on diameter and count of quesadila 47.8
10206 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted 138.0 1.0 rack 47.6
15034 Fish, haddock, cooked, dry heat 150.0 1.0 fillet 47.5
21434 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 212.0 1.0 breast, with skin 47.5
05622 Emu, ground, cooked, pan-broiled 109.0 1.0 patty (yield from 135.8 g raw meat) 47.4
15262 Fish, tilapia, cooked, dry heat 87.0 1.0 fillet 47.3
15092 Fish, sea bass, mixed species, cooked, dry heat 101.0 1.0 fillet 47.3
10947 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled 85.0 3.0 oz 47.3
15037 Fish, halibut, Atlantic and Pacific, cooked, dry heat 85.0 3.0 oz 47.1
15091 Fish, sea bass, mixed species, raw 129.0 1.0 fillet 47.1