United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6711 foods found for this report.  Displaying 176 through 200
Nutrients: Selenium, Se(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Selenium, Se (µg)
Per Measure
01139 Egg, goose, whole, fresh, raw 144.0 1.0 egg 53.1
10094 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw 113.0 4.0 oz 53.0
21252 BURGER KING, WHOPPER, no cheese 291.0 1.0 item 53.0
05190 Turkey, all classes, back, meat and skin, cooked, roasted 140.0 1.0 cup, chopped or diced 52.9
32009 Pasta mix, classic beef, unprepared 122.0 1.0 package 52.7
43378 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 85.0 3.0 oz 52.7
11382 Potatoes, mashed, dehydrated, granules with milk, dry form 200.0 1.0 cup 52.6
21410 Fast foods, bagel, with egg, sausage patty, cheese, and condiments 219.0 1.0 item 52.1
21393 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 205.0 1.0 item 51.9
16118 Soy flour, low-fat 88.0 1.0 cup, stirred 51.8
12201 Seeds, sesame seed kernels, dried (decorticated) 150.0 1.0 cup 51.6
36046 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 510.0 1.0 serving 51.5
15250 Mollusks, conch, baked or broiled 127.0 1.0 cup, sliced 51.2
15124 Fish, tuna, white, canned in oil, drained solids 85.0 3.0 oz 51.1
15185 Fish, tuna, white, canned in oil, without salt, drained solids 85.0 3.0 oz 51.1
42128 Ham, turkey, sliced, extra lean, prepackaged or deli 138.0 1.0 cup pieces 51.1
36632 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 537.0 1.0 serving 51.0
05022 Chicken, broilers or fryers, giblets, cooked, simmered 85.0 3.0 oz 50.7
15140 Crustaceans, crab, blue, cooked, moist heat 118.0 1.0 cup, flaked and pieces 50.6
10073 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 135.0 1.0 cup, diced 50.5
15228 Crustaceans, spiny lobster, mixed species, cooked, moist heat 85.0 3.0 oz 50.3
21425 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 152.0 1.0 breast without skin 50.3
10140 Pork, cured, ham, regular (approximately 13% fat), canned, roasted 140.0 1.0 cup 50.3
10860 Pork, cured, bacon, cooked, baked 85.0 3.0 oz 50.1
12023 Seeds, sesame seeds, whole, dried 144.0 1.0 cup 49.5