United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6711 foods found for this report.  Displaying 151 through 175
Nutrients: Selenium, Se(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Selenium, Se (µg)
Per Measure
15126 Fish, tuna, white, canned in water, drained solids 85.0 3.0 oz 55.8
15186 Fish, tuna, white, canned in water, without salt, drained solids 85.0 3.0 oz 55.8
20130 Barley flour or meal 148.0 1.0 cup 55.8
05171 Turkey, whole, giblets, raw 113.0 4.0 oz 55.7
15224 Fish, wolffish, Atlantic, cooked, dry heat 119.0 0.5 fillet 55.7
21477 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked 207.0 1.0 slice 1/4 of pie 55.5
17211 Lamb, variety meats and by-products, pancreas, cooked, braised 85.0 3.0 oz 55.1
20139 Wheat, KAMUT khorasan, cooked 172.0 1.0 cup 54.9
36001 APPLEBEE'S, Double Crunch Shrimp 206.0 1.0 serving 54.8
15189 Fish, bluefish, cooked, dry heat 117.0 1.0 fillet 54.8
15005 Fish, bluefish, raw 150.0 1.0 fillet 54.8
21473 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked 164.0 1.0 slice 1/4 of pie 54.6
10063 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 135.0 1.0 chop 54.4
15159 Mollusks, clam, mixed species, cooked, moist heat 85.0 3.0 oz 54.4
20129 Wheat flours, bread, unenriched 137.0 1.0 cup unsifted, dipped 54.4
20083 Wheat flour, white, bread, enriched 137.0 1.0 cup 54.4
36061 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 281.0 1.0 serving varied from 1 to 3 tacos per serving 54.2
11380 Potatoes, mashed, dehydrated, granules without milk, dry form 200.0 1.0 cup 54.2
15245 Mollusks, oyster, eastern, farmed, raw 85.0 3.0 oz 54.1
10948 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw 113.0 4.0 oz 54.1
36011 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 176.0 1.0 serving 53.9
16042 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 193.0 1.0 cup 53.8
15137 Crustaceans, crab, alaska king, cooked, moist heat 134.0 1.0 leg 53.6
15070 Fish, rockfish, Pacific, mixed species, raw 85.0 3.0 oz 53.5
21258 BURGER KING, Premium Fish Sandwich 220.0 1.0 sandwich 53.5