United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6711 foods found for this report.  Displaying 126 through 150
Nutrients: Selenium, Se(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Selenium, Se (µg)
Per Measure
05024 Chicken, gizzard, all classes, cooked, simmered 145.0 1.0 cup chopped or dice 59.6
10927 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 145.0 1.0 slice 59.6
15052 Fish, mackerel, spanish, cooked, dry heat 146.0 1.0 fillet 59.3
21469 Fast Foods, Fried Chicken, Breast, meat and skin and breading 203.0 1.0 breast, with skin 59.3
36622 Restaurant, Chinese, sweet and sour pork 609.0 1.0 order 59.1
22910 Lasagna, cheese, frozen, prepared 225.0 1.0 cup 1 serving 59.0
13379 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 235.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 58.8
83110 Fish, mackerel, salted 80.0 1.0 piece (5-1/2" x 1-1/2" x 1/2") 58.7
15111 Fish, swordfish, cooked, dry heat 85.0 3.0 oz 58.2
21253 BURGER KING, WHOPPER, with cheese 316.0 1.0 item 58.1
15188 Fish, bass, striped, cooked, dry heat 124.0 1.0 fillet 58.0
21476 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked 179.0 1.0 slice 1/4 of pie 58.0
15141 Crustaceans, crab, blue, canned 135.0 1.0 cup 57.9
10169 Pork, cured, shoulder, arm picnic, separable lean only, roasted 140.0 1.0 cup 57.8
20420 Pasta, dry, unenriched 91.0 1.0 cup spaghetti 57.5
20120 Pasta, dry, enriched 91.0 1.0 cup spaghetti 57.5
10111 Pork, fresh, variety meats and by-products, liver, cooked, braised 85.0 3.0 oz 57.4
21456 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading 194.0 1.0 breast, with skin 57.0
10067 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 135.0 1.0 chop 56.8
21479 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked 227.0 1.0 slice 1/4 of pie 56.8
21400 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 219.0 1.0 item 56.7
15073 Fish, roughy, orange, raw 85.0 3.0 oz 56.7
15168 Mollusks, oyster, eastern, cooked, breaded and fried 85.0 3.0 oz 56.5
36626 Restaurant, Chinese, chicken and vegetables 693.0 1.0 order 56.1
21244 WENDY'S, Homestyle Chicken Fillet Sandwich 230.0 1.0 item 56.1