United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6418 foods found for this report.  Displaying 1 through 25
Nutrients: Manganese, Mn(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Manganese, Mn (mg)
Value Per
23424 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 328.00
23425 Beef, New Zealand, imported, variety meats and by-products, liver, raw 299.00
14055 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.10
14353 Beverages, tea, instant, decaffeinated, unsweetened 133.00
14366 Beverages, tea, instant, unsweetened, powder 133.00
14654 Beverages, nutritional shake mix, high protein, powder 125.00
33862 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder 77.00
02011 Spices, cloves, ground 60.13
33872 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55.00
03945 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.50
02021 Spices, ginger, ground 33.30
14368 Beverages, tea, instant, lemon, unsweetened 30.67
14356 Beverages, tea, instant, decaffeinated, lemon, diet 30.37
14375 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37
02037 Spices, saffron 28.41
02006 Spices, cardamom 28.00
16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.31
08084 Cereals ready-to-eat, wheat germ, toasted, plain 19.96
02043 Spices, turmeric, ground 19.80
08366 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08
02010 Spices, cinnamon, ground 17.47
08363 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 17.38
08085 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 15.88
02035 Spices, pumpkin pie spice 15.84
14163 Beverages, chocolate drink, milk and soy based, ready to drink, fortified 14.77
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